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#FFWellness Challenge Week Three: Meditation
This week we’re focusing on meditation. Do you feel like your day, every day, is go-go-go? Always feel distracted or like you’re forgetting something? Stressed out for no particular reason, or too...
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3 Tips for Staying on Track with Your Fitness
Raise your hand if you made a New Year’s resolution this year. Keep it up if that resolution had something to do with going to the gym. I would high-five that hand, if I could. You are awesome, and I...
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